Local passive heating administered during recovery impairs subsequent isokinetic knee extension exercise performance

Abstract

BACKGROUND:

Passive heating has attracted attention as a potentially promising recovery modality in sports. However, investigations of passive heating have yielded only inconsistent results for exercise performance.

OBJECTIVE:

To investigate the acute effects of local passive heating administered between repeated bouts of isokinetic exercise.

METHODS:

The experiment was a randomized crossover study. There was a total of three visits including a familiarization visit. During the remaining two visits, eleven healthy men performed three bouts of nine sets of isokinetic knee extensions using their dominant single-leg (30 repetitions/set, 180 ${}^{\circ }$ /sec). A 15 min recovery, during which a local passive heating pad at control (CON) or heating (HT) was applied to the rectus femoris, was afforded after the 3rd and 6th sets (Recovery 1 and 2). Isokinetic exercise performance, as assessed by peak torque, total work, and average power was analyzed using two-way repeated-measures ANOVA.

RESULTS:

Following Recovery 1 and 2, isokinetic exercise performance, as assessed by peak torque, total work, and average power was reduced in Set 4 ( $p<$ 0.001, $p<$ 0.001, $p=$ 0.080) and Set 7 ( $p<$ 0.001, $p<$ 0.001, $p=$ 0.009) in the HT group relative to the CON group. Electromyography analysis revealed that signal amplitude was lower in the HT group in Set 4 ( $p<$ 0.001) subsequent to Recovery 1, and that firing frequency was higher in Set 7 ( $p=$ 0.002) in the HT group after Recovery 2. Furthermore, EMG time-frequency maps from one representative participant showed that following Recovery 1 and 2 peak energy decreased during the first five repetitions in Set 4 and 7.

CONCLUSIONS:

Local passive heating administered during recovery decreased subsequent performance of isokinetic knee extensors, muscle activation ability and increased firing frequency maintaining force output. Therefore, local passive heating is not an appropriate acute recovery strategy for isokinetic exercises.