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Abstract

This comprehensive integrated literature review provides evidence-based information on mindfulness meditation as a primary care treatment for anxiety. A variety of databases were utilized for article collection including MEDLINE Complete, CINAHL Plus with full text, Cochrane library, APA PsycInfo, APA PsycTests, Health Source: Nursing/Academic Edition, and PsycARTICLES. Research suggests anxiety can be treated effectively with a minimum of 8 weeks of meditation practice. Meditation is a cost effective and safe treatment modality that can be incorporated into the care of patients struggling with anxiety.

Keywords

anxiety mindfulness meditation mindfulness meditation yoga meditation yogic meditation transcendental meditation breath meditation breathing meditation mindful meditation mindful breath mindful breathing mindfulness breathing mindfulness intervention mindfulness technique

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Meditation for Anxiety: A Holistic Approach to Treatment

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