Lack of knowledge on how to properly use resistance training equipment and the confidence to perform exercises correctly are major barriers to beginning an exercise program. Creating fitness instructional videos for use on an MPEG 4 (mp4) player provides visual, auditory and kinesthetic learning opportunities in a real world setting. Exercise equipment demonstrations and short exercise routines are presented in their natural settings with the incorporation of Techy Trainer videos on mp4 player technology. This article discusses how to develop, edit, and post self-guided video training, download to mp4 players, and evaluate client confidence and learning.
DietzW.H., & RobinsonT.N. (2005). Overweight children and adolescents. The New England Journal of Medicine, 352(20), 2100–2109.
3.
DingerM.K., HeeschK.C., & McClaryK.R. (2005). Feasibility of a minimal contact intervention to promote walking among insufficiently active women. American Journal of Health Promotion: AJHP, 20(1), 2–6.
4.
DonnellyJ.E., BlairS.N., JakicicJ.M., ManoreM.M., RankinJ.W., & SmithB.K. (2009). American College of Sports Medicine position stand: Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Medicine and Science in Sports and Exercise, 41(2), 459–471.
5.
GrafD.L., PrattL.V., HesterC.N., & ShortK.R. (2009). Playing active video games increases energy expenditure in children. Pediatrics, 124(2), 534–540.
6.
HallamJ., & PetosaR. (1998). A worksite intervention to enhance social cognitive theory constructs to promote exercise adherence. American Journal of Health Promotion, 13(1), 4–7.
7.
HaskellW.L., LeeI-M., PateR.R., PowellK.E., BlairS.N., FranklinB.A. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Medicine and Science in Sports and Exercise, 39(8), 1423–1434.
8.
HonanM. (2007). The Exercise iPod (Vol. 24, pp. 70–72): Mac Publishing LLC.
9.
McNamaraJ.M., SwalmR.L., StearneD.J., & CovassinT.M. (2008). Online weight training. Journal of Strength and Conditioning Research, 22(4), 1164–1168.
10.
Nike+iPod available on exercise equipment. (2008). Fitness Management, 24(6), 14.
11.
OgdenC.L., CarrollM.D., CurtinL.R., McDowellM.A., TabakC.J., & FelgalK.M. (2006). Prevalence of overweight and obesity in the United States, 1999-2004. Journal of the American Medical Association, 295(13), 1549–1555.
12.
PateR.R., PrattM., BlairS.N., HaskellW.L., MaceraC.A., BouchardC. (1995). Physical activity and public health. A recommendation for the Centers for Disease Control and Prevention and the American College of Sports Medicine. Journal of the American Medical Association, 273, 402–407.
13.
StevensJ., MurrayD.M., BaggettC.D., ElderJ.P., LohmanT.G., LytleL. (2007). Objectively assessed associations between physical activity and body composition in middle-school girls. American Journal of Epidemiology, 166(11), 1298–1305.
14.
TroianoR.P. (2000). Energy and fat intakes of children and adolescents in the United States: Data from the National Health and Nutrition Examination Surveys. The American Journal of Clinical Nutrition, 72(supplement), 1343S–1353S.
15.
United States Department of Health and Human Services (USDHHS). (1996). Physical activity and health: A report of the Surgeon General.Atlanta, GA: Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
16.
United States Department of Health and Human Services (USDHHS). (2000). Healthy People 2010.Atlanta: USDHHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
