Disc extrusions and bulges in nonspecific low back pain and sciatica: Exploratory randomised controlled trial comparing yoga therapy and normal medical treatment

Abstract

Background:

Previous trials of yoga therapy for nonspecific low back pain (nsLBP) (without sciatica) showed beneficial effects.

Objective:

To test effects of yoga therapy on pain and disability associated with lumbar disc extrusions and bulges.

Methods:

Parallel-group, randomised, controlled trial. Sixty-one adults from rural population, aged 20–45, with nsLBP or sciatica, and disc extrusions or bulges. Randomised to yoga ( $\mathit{n}=30$ ) and control ( $\mathit{n}=31$ ). Yoga: 3-month yoga course of group classes and home practice, designed to ensure safety for disc extrusions. Control: normal medical care.

Outcome Measures (3–4 months):

Primary: Roland Morris Disability Questionnaire (RMDQ); worst pain in past two weeks. Secondary: Aberdeen Low Back Pain Scale; straight leg raise test; structural changes.

Results:

Disc projections per case ranged from one bulge or one extrusion to three bulges plus two extrusions. Sixty-two percent had sciatica. Intention-to-treat analysis of the RMDQ data, adjusted for age, sex and baseline RMDQ scores, gave a Yoga Group score 3.29 points lower than Control Group (0.98, 5.61; $\mathit{p}=0.006$ ) at 3 months. No other significant differences in the endpoints occurred. No adverse effects of yoga were reported.

Conclusions:

Yoga therapy can be safe and beneficial for patients with nsLBP or sciatica, accompanied by disc extrusions and bulges.