Should All Athletes Use Explosive Lifting?

Abstract

In this stimulus article, the question is addressed of whether or not the best way to train is explosively, like a weightlifter. Arguments in favour of explosive lifting are increased strength, increased power, hypertrophy, injury prevention, improved flexibility, improved inter- and intramuscular coordination, and sharpened psychological abilities. Arguments against explosive lifting are a complexity of technique, physical capabilities, initial flexibility challenges, initial strength deficiencies, lack of availability of good coaching, and lack of proper facilities, equipment and footwear.