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Abstract

Introduction: Hypnosis-based apps geared toward smoking cessation are among the most downloaded by individuals wanting to reduce or stop smoking. However, to date, there are few evaluations regarding the use or efficacy of hypnosis apps for smoking cessation. Finito is an empirically-based mHealth app developed by Mindset Health designed to provide users with a three-week hypnotherapy program to quit smoking. This study aimed to examine demographic and clinical characteristics of Finito app users and conduct a preliminary analysis of survey data from participants of the program. Method: Finito app users were asked to voluntarily complete an online survey regarding their experience with the program, current smoking habits, app usability, relevant improvement, and demographic information. Retrospective data analyses were conducted to provide descriptive and inferential findings from the responses. Results: A total of 120 individuals responded to the survey. Respondents originated from over five different countries and approximately 72.5% reported completing the full Finito program. Approximately 58.3% of participants reported that they accomplished their goal with Finito with 50.8% of all respondents reporting that they quit smoking and an additional 25.8% reporting that their smoking was reduced. Among a variety of secondary outcomes, saving money was the most frequently reported secondary benefit with 46.7% of respondents endorsing that item. Conclusion: Our preliminary survey results suggest that Finito may be a useful, pleasant, and cost-effective tool in a patient’s journey to quit smoking. The majority of app users reported that they achieved their goal with Finito and completion of the program was associated with goal achievement. The Finito app may be effective in the dissemination and delivery of a helpful hypnotherapy intervention across a diverse population.

Keywords

smoking cessation hypnosis hypnosis app quit smoking

Introduction

Smoking is linked to an increased risk of adverse health consequences such as tobacco dependence, respiratory and cardiovascular disease, cancer, and diabetes.^1-3 According to the World Health Organization (WHO), tobacco kills up to 7 million first-hand smokers and about 1.2 million non-smokers who are exposed to second-hand smoke yearly.⁴ Among common non-pharmaceutical interventions that help with smoking cessation, there is a growing interest in the general population for the use of hypnotherapy. Hypnosis is defined as “a state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestions” and hypnotherapy is defined as “the use of hypnosis in the treatment of a medical or psychological disorder or concern.”^5(p6) In a recent study, hypnotherapy had mostly positive and neutral views and expectations across a large, nationally-representative sample.⁶ Furthermore, among complementary treatments for smoking cessation, hypnosis is one of the most frequent interventions utilized to quit smoking.^7,8 In fact, group hypnotherapy and group cognitive-behavioral therapy (CBT) for smoking cessation have been found to be similar in terms of efficacy.⁹

The most recent meta-analysis providing synthesized findings on hypnotherapy for smoking cessation across randomized controlled trials (RCTs) reported that hypnotherapy was statistically significant in its capacity to increase the success of smoking cessation.¹⁰ However, the wider literature presents mixed evidence on the efficacy of hypnotherapy for smoking cessation¹¹ and a recent systematic review that included only RCTs concluded that “…current evidence suggests the benefit [of hypnotherapy for smoking cessation] is small at most.”^12(p2) An explanation for the difference in efficacy is the variations in the intensity, length, and frequency of hypnotherapy programs.^13,14 In programs with minimal hypnotherapy sessions, the efficacy rates were lower, but those with more intensive hypnotherapy programs (i.e., increased length and frequency of sessions, personalized hypnotic suggestions, complemented with informative readings and support through counseling to the patient) had significant and higher efficacy rates.^15-17 Finally, participants across numerous studies self-report hypnotherapy to be the most effective method for smoking reduction that they have tried.^6,18

The use of mobile-based interventions for smoking cessation provides a range of potential benefits such as accessibility, ease of use, cost-effective delivery, and the ability to link users with others for social support.¹⁹ Moreover, both the demand for virtual and remote clinical care²⁰ and the prevalence of virtual, mobile applications offering mind-body interventions are predicted to increase significantly. A recent prospective, single-arm study investigating a smartphone app for smoking cessation in India found high, prolonged abstinence rates from the end of the first week of the program up until 30 days following completion of the program.²¹ The authors note that the collected data were based on surveys completed voluntarily by study participants. In a recent report by Abroms and colleagues,²² their content analysis found that among all the iPhone apps focusing on smoking cessation available at the time of publication, hypnosis-based apps were the most frequently downloaded, with apps utilizing hypnotherapy for smoking cessation accounting for more than half of the downloads.²² A recent study by Paige and colleagues²³ examined 100 mobile smoking cessation apps downloaded through the Apple App Store, 17 of which were hypnotherapy apps. Their content analysis found that apps that were hypnotherapy-based and informational in nature incorporated a greater number of behavioral change processes compared to apps that had a variety of attributes. They concluded that many of the smoking cessation apps that were investigated did not include components to increase patient engagement.²³

The Finito app is a mobile-based health (mHealth) app developed by Mindset Health (https://www.tryfinito.com). It provides an evidence-based hypnotherapy intervention for smoking cessation.¹⁴ Finito users can subscribe to a personalized, three-week self-hypnosis program designed for smoking cessation. This app purports to target the root causes of an individual’s smoking behavior through the use of positive hypnosis suggestions. These suggestions are provided through 15-minute daily self-hypnosis sessions and aid in dealing with cravings, feelings (such as irritability and anxiety), and engrained behaviors. The Finito program aids in smoking cessation by decreasing stress via powerful imagery. In addition, the app facilitates decreases in stress via suggestions aimed at increasing an individual’s self-efficacy to overcome any worries or concerns about stopping smoking and heighten their likelihood of successfully coping with cravings. The Finito app also works by increasing an individual’s desire and intention to quit smoking. The app does not need to be used in conjunction with pharmacotherapy for smoking cessation (e.g., nicotine replacement therapy, varenicline, bupropion), but app users have the option of doing so.

The first week on the app involves preparation for the treatment program and reducing cigarette use. The second week of the program involves establishing a “stop date” as well as managing cravings. The final week consists of learning relapse prevention skills, deep breathing techniques, and incorporating new habits into daily life. Within this program, users also have access to educational readings and a toolkit designed to help individuals manage and stop cravings. Educational readings are on a variety of topics, including managing weight gain and social situations, the relationship between smoking and sleep, and relapse prevention. The app also includes a cigarette tracker, which allows the user to record the number of cigarettes they have smoked on a daily basis over the course of the treatment program. Chat support with actual individuals is an additional feature provided by the app. After the three-week program, users can continue with a reinforcement program for maintenance of abstinence. Mindset Health is an Australian technology company that consults with licensed experts to develop apps that deliver hypnotherapy. Other apps by Mindset Health include Evia for hot flashes and Nerva for irritable bowel syndrome.

To date, there are no articles evaluating the use and efficacy of a hypnosis-based, smoking cessation app. The objective of this study is to analyze preliminary online survey data from individuals who have downloaded and used the Finito app to quit smoking. This will be used to inform the development and implementation of a larger study investigating successful cessation rates in users of the Finito smoking cessation app.

Method

Participants

Our study population included individuals living both inside and outside of the U.S. who had enrolled in and finished the Finito program via the smartphone app developed by Mindset Health. Respondents needed to be at least 18 years old to participate. No other inclusion or exclusion criteria were applied. The study was determined to be non-human subject research by the authors’ university institutional review board because it used only pre-existing data from a de-identified data set. Survey respondents were provided with a written statement of informed consent before beginning the survey and were instructed that proceeding to take the survey was indicative of consent.

Survey

The online survey consisted of 32 possible questions that were presented variably to participants based on their responses. For example, if a participant indicated that they successfully reduced their smoking, a follow-up question was presented which asked about their satisfaction regarding their reduction. The survey questions inquired about participants’ experience with smoking cessation, current smoking habits, app use, program completion, secondary benefits, satisfaction, and changes in quality of life. The last question of the survey was optional and provided respondents the opportunity to freely write about what they found most helpful with the Finito app.

Proceedure

All individuals who had previously enrolled in and finished the Finito program received an initial email and a follow-up email from Mindset Health inviting them to participate in an online survey. To prevent fraudulent participation, unique email links were distributed to ensure surveys could only be completed once and by those who were associated with enrollment in the three-week program. Answers were recorded with a unidentifiable but unique ID number and sent to Mindset Health who provided data to our research team for analysis and interpretation.

Data Analysis Strategy

The de-identified data was analyzed to determine descriptive and inferential statistics. Analytic procedures included the calculation of means, standard deviations, frequencies, and chi-square tests of independence. Free-response data were sorted and coded based on theme. All calculations were carried out via Statistical Package for the Social Sciences (SPSS).

Results

A total of 1171 individuals received the emails from Mindset Health requesting their participation and a total of 120 individuals volunteered to complete the online survey. The average age of respondents was 53.0 (SD = 10.8) years old. Demographic data is presented in Table 1. The respondents' average amount of cigarettes smoked per day before beginning the program was 16.9 (SD = 10.0). Mindset Health provided data on the amount of days since each respondent finished the program which was an average of 99.0 (SD = 95.3) days. Approximately 72.5% (n = 87) of respondents self-reported completing the full Finito program and 82.5% (n = 99) of respondents reported that they informed others they were using Finito during the program. The majority (n = 70, 58.3%) of respondents reported that they accomplished their goal with Finito which includes 50.8% (n = 61) reporting that they quit smoking and an additional 25.8% (n = 31) reporting that their smoking was reduced. For those who reported that they quit smoking, only an average of 2.1 (SD = 4.7) cigarettes were smoked again, with the vast majority (n = 54, 88.5%) reporting that they did not smoke any cigarettes after using the program. For those who reduced their smoking, the number of cigarettes smoked per day dropped to an average of 10 (SD = 6.8).

Table 1.

Participant Demographics.

Demographic Variable	Frequency (N = 120)
Race
White	104 (86.7%)
Biracial or other	10 (8.3%)
American Indian	3 (2.5%)
Black/African American	2 (1.7%)
Asian/Pacific Islander	1 (0.8%)
Country
United States	51 (42.5%)
Australia	16 (13.3%)
United Kingdom	15 (12.5%)
Canada	11 (9.2%)
India	5 (4.2%)
Other (<5)	22 (18.3%)
Education
Less than high school	1 (0.8%)
High school	29 (24.2%)
Associate’s degree	19 (15.8%)
Bachelor’s degree	43 (35.8%)
Graduate degree	28 (23.3%)
Marital status
Single	38 (31.7%)
Married	53 (44.2%)
Separated	5 (4.2%)
Divorced	13 (10.8%)
Widowed	9 (7.5%)
Taking medication for psychiatric issues	35 (29.2%)
History of drug/alcohol abuse	31 (25.8%)
Living with a smoker	26 (21.7%)

A series of questions were included in the survey which inquired about secondary outcomes of interest associated with use of the Finito program (e.g., improved physical health, mental health, relationships, finances, etc.). Participants either agreed with the experience of these secondary outcomes or did not endorse with agreement. The most frequently endorsed secondary outcome involved participants feeling like the Finito program helped them save money as 46.7% (n = 56) of respondents agreed with this statement. Other highly endorsed secondary outcomes include breathing better (n = 55, 45.8%), reduced stress and anxiety (n = 46, 38.3%), and improved health (n = 42, 35%). Table 2 provides information on all secondary outcome variables included in the survey.

Table 2.

Secondary Outcomes Related to Wellbeing.

Domain	Frequency of Endorsement
Improved health	42 (35%)
Saved money	56 (46.7%)
Improved relationships	15 (12.5%)
Improved sense of taste and smell	29 (24.2%)
Improved self-esteem	35 (29.2%)
Breathing better	55 (45.8%)
Less anxiety/stress	46 (38.3%)
Less depressive symptoms	17 (14.2%)
Improved sleep	30 (25%)

Respondents were asked a number of questions regarding satisfaction with the app itself and the overall user experience. When asked how likely they were to refer Finito to someone else on a scale of 1-10, exactly one-third of participants responded with “10” and the average likelihood rating was 7 (SD = 3.4). When rating how user-friendly the Finito app interface is on a scale of 1-10, 36.7% of participants responded with “10” and the average rating was 8.1 (SD = 2.18). When respondents were asked how likely they were to use hypnotherapy for other concerns on a scale of 1-10, the average rating was 7 (SD = 3.19) with approximately 27.5% of participants providing a rating of “10”.

Participants were asked the following question: “What about Finito helped you the most?” and were able to freely respond. A qualitative analysis sorted responses by overall theme and the frequencies of coded responses are presented in Table 3. Hypnotherapy was reported as the most helpful aspect of the program by 20.7% of respondents (n = 24). Approximately 18.1% (n = 21) of respondents indicated that the relaxation component helped them the most while using the Finito app. An equal percentage of participants reported that the most helpful aspect of the app was that it strengthened belief in their ability to quit smoking and that it provided structure, routine, and daily sessions (n = 9, 7.8%).

Table 3.

Qualitative Data on Participant Report of Most Helpful Aspects of the Finito App.

Coded Response	Frequency of Endorsement
Hypnotherapy	24 (20.7%)
Relaxation	21 (18.1%)
Strengthened belief in ability to quit	9 (7.8%)
Structure; routine; daily sessions	9 (7.8%)
Similar to meditation/mindfulness	7 (6.0%)
Stress relief	4 (3.4%)
Reading; informational materials	3 (2.6%)
Convenience/easy access	3 (2.6%)
Voice of therapist	2 (1.7%)
Easy; did not take much effort	2 (1.7%)
Beginning of the intervention	2 (1.7%)
Previous use of app	1 (0.9%)
Cigarette tracker	1 (0.9%)
Reduced cravings	1 (0.9%)

Chi-square tests of independence were conducted to investigate variables associated with self-reported achievement of smoking habit goals (see Table 4). There was a significant association between self-reported completion of the program and achieving goals in altering smoking habits (χ²(1) = 4.74, P = .049). Whether or not someone reported that they currently lived with a smoker was not associated with achieving goals (χ²(1) = 2.03, P = .155) and being either older or younger than the average age was also not associated with achieving smoking goals (χ²(2) = 2.31, P = .314).

Table 4.

Chi-Square Tests of Independence for Variables Associated With Self-Reported Achievement of Smoking Habit Goals.

Variables	χ²	df	P-value
Completion of program	4.74*	1	.049
Living with a smoker	2.03	1	.155
Age group (older/Younger than average)	2.31	2	.314

Note. df = degrees of freedom. The table summarizes the results of chi-square tests of independence investigating variables associated with self-reported achievement of smoking habit goals. *P < .05.

Discussion

The present study provided a retrospective analysis of user data for Finito, an mHealth resource for smoking cessation or reduction using a hypnotherapy program. Our preliminary results from an online survey suggest that Finito is a useful, pleasant, and cost-effective tool in a patient’s journey to quit smoking. Users reported minimal to no relapse after quitting smoking, and a satisfactory reduction of smoking by those stating they have not quit completely. Given that not all users of Finito’s three-week program had the initial goal to quit smoking, but rather focused on smoking reduction, the Finito app demonstrated effectiveness in meeting the majority of the goals of diverse expectations. A total of 76.6% reported reducing or stopping smoking. More specifically, just over half (50.8%) of respondents reported that they quit smoking and an additional 25.8% reported a reduction in smoking habits. In addition to the main outcome of smoking reduction and cessation, participants also reported promising ratings within various aspects of well-being. The highest ratings included saving money, breathing better, reduced stress and anxiety, and improved overall health. When asked about the most helpful aspects of the program, 20.7% and 18.1% of respondents, respectively, indicated that the hypnotherapy and relaxation components of the intervention helped them the most while using the app.

We examined the association between three variables and the self-reported achievement of smoking habit goals. Two variables, age (whether older or younger than the average age) and whether or not someone was living with a smoker, were not associated with goal achievement. Interestingly, whether or not a respondent indicated that they completed the full Finito program was associated with goal achievement. This points to the importance of users engaging fully with the program and completing all steps during the three-week intervention. It also demonstrates the program’s efficacy in helping users reach desired results regardless of their age and whether or not they are living with someone who smokes.

Finito user ratings for user-friendliness and likelihood to use hypnotherapy again in the future (for conditions other than smoking) were high, with 36.7% and 27.5% of the participants giving the highest possible rating, respectively. This complements the high completion percentage reflected among respondents and suggests favorable patterns in user engagement. These results align with previous reports regarding consumers' preference of hypnosis apps for smoking cessation across wider mHealth literature.²² While a recent study of mobile smoking cessation apps concluded that these apps do not often include components to increase patient engagement,²³ our findings regarding the Finito app suggest favorable patterns in user engagement. Similar to a recent study conducted in India that found high and prolonged smoking cessation rates from using an app,²¹ our study was also based on a survey that was completed voluntarily by app users.

Limitations of the present study include its retrospective nature, lack of power analysis, reliance on only subjective self-report, absence of biochemical markers, low response rate, and limited generalizability. While it is understandable that response rate to the survey would be low considering only two emails were sent and no financial incentive was provided, approximately 10% of those who received an email responded to the survey. The survey itself was a pilot questionnaire and used for the first time in the current study. Although respondents represented many different countries, the U.S. made up 42.5% of the representation and the vast majority of respondents identified as White. It is also important to note that approximately 75% of respondents reported having secondary education, which limits generalizability to those who may have only received a high school degree or less. The survey also did not specifically inquire about any potentially unfavorable elements of the app or program.

Directions for future research include additional data collection on usage metrics (i.e., usage patterns, adherence, and report of program progress such as sessions completed) for the further analysis of associations between user characteristics, outcomes, and Finito app usage patterns, engagement, and adherence. Future studies with these additional metrics can examine possible moderators for changes in self-reported cigarette use at baseline, completion, and follow-up. It is also advisable to explore how hypnotizability may moderate the effects of the Finito program and to expand sample populations to provide a more generalizable view of outcomes across different races and backgrounds. The survey data provides encouraging support for further study, including the need for a fully powered randomized controlled trial of the Finito app for smoking cessation.

Conclusion

The present retrospective analysis of survey data from users of the Finito app underscores its potential as an effective delivery method of a clinical hypnosis intervention for smoking cessation and reduction. Over half of respondents reported complete smoking cessation and a notable proportion reported a reduction in smoking habits. The high user satisfaction and report of adjacent improvements further highlights the program’s appeal and effectiveness. Importantly, the association between program completion and goal achievement emphasizes the need for full engagement to maximize desired outcomes. Overall, the Finito app expands accessibility to an effective treatment for smoking and aligns with broader trends in mHealth literature, which positions the app to be a valuable resource for those seeking to quit or reduce smoking. Future research should examine the Finito app’s efficacy in a fully powered randomized controlled trial.

Supplemental Material

Supplemental Material - Preliminary Survey Data From an App-Delivered Hypnosis Intervention for Smoking Cessation

Supplemental Material for Preliminary Survey Data From an App-Delivered Hypnosis Intervention for Smoking Cessation by Cameron T. Alldredge, Vanessa Muniz, Vindhya Ekanayake and Gary R. Elkins in Tobacco Use Insights.

Footnotes

Author Contributions

CA: data curation, project administration, formal analysis writing – original draft, edit & review. VM: methodology, data visualization, writing – original draft, edit & review. VE: formal analysis, writing – original draft, edit & review. GE: conceptualization, supervision, writing – edit & final review.

Declaration of Conflicting Interests

Dr Gary Elkins is a consultant for Mindset Health and worked with app developers to create the Finito app.

Funding

The author(s) received no financial support for the research, authorship, and/or publication of this article.

ORCID iDs

Cameron T. Alldredge

Vanessa Muñiz

Supplemental Material

Supplemental material for this article is available online.

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Supplementary Material

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