Enhancing Lives: A Positive Psychology Agenda for Hypnotherapy

Abstract

Hypnotherapy is established as treatment modality for psychological distress, but it is also well-suited to facilitate well-being. Some hypnotherapeutic approaches value and utilize unconscious resources, and can therefore be aligned with positive psychology's focus on identifying, enhancing and utilizing psychological strengths. However, literature on integrating positive psychology principles in hypnotherapeutic practice is limited. The aim of this article is to elucidate the synergy between hypnotherapy and positive psychology by reviewing existing practices and research findings. Suggestions for integrating knowledge from positive psychology into hypnotherapeutic strategies are also offered, particularly as it relates to interventions aimed at enhancing psychological strengths and positive emotions. Finally, recommendations for research are proposed. To advance the theory and practice of hypnotherapy in the 21st century it is imperative to investigate the effectiveness of hypnotherapeutic strategies, informed by positive psychology, in the South African context. Research methodologies that offer insight into the unfolding of individual therapeutic change, as well as the subjective experience of clients and therapists, are particularly encouraged.