The False-Hope Syndrome

Abstract

Why do people persist in attempting to change themselves, despite repeated failure? Self-change is often perceived as unrealistically easy to achieve, in an unreasonably short period of time. Moreover, embarking on self-change attempts induces feelings of control and optimism that supersede the lessons of prior experience. Finally, people tend to expect an unrealistically high payoff from successful selfchange. Some sorts of selfchange are feasible, but we must learn to distinguish between realistic and unrealistic self-change goals, between confidence and overconfidence. Overconfidence breeds false hope, which engenders inflated expectations of success and eventually the misery of defeat.