Challenging Case in Clinical Practice: Qualitative and Quantitative Improvements in Overall Health and Mood Following a Three-Week Elimination Diet and a Four-Week Detox Food Plan

Abstract

Adequate nutrition is paramount to optimal physical and mental health. The standard American diet is characterized by a high intake of refined and processed foods, saturated fats, and omega 6 fatty acids, and a low intake of omega 3 fatty acids, fruit, and vegetables, which are rich in antioxidant and anti-inflammatory compounds. As a result, there is an increased risk for vitamin and mineral deficiencies, increased oxidative stress, food sensitivities, and intestinal hyperpermeability. These, in turn, may lead to symptoms such as digestive disturbances, eczema, low energy, brain fog, anxiety, depression, headaches, joint aches, nausea, and dizziness. In this case report, a 35-year-old female completed a three-week Institute for Functional Medicine (IFM) Elimination Diet, followed by a two-week reintroduction phase and a four-week IFM Detox Food Plan, resulting in significant qualitative and quantitative improvements in physical and neurological symptoms, as measured by the Medical Symptoms Questionnaire and reported by the client during weekly meetings.