Abstract
A colleague of mine invited me to join a small group called Essentialism 21 Day Challenge. The objective of the group is to read daily one chapter over 21 days in the book, This Essentialism: The Disciplined Pursuit of Less by Greg McKeown and to discuss with the group making changes using the essentialist way of “living by design”. As my friend shared, this and other books “ . . . are helping me understand the impact of perfectionism and explain how life can be a lot simpler and more satisfying by starting with the question, ‘what is essential”’?
As we begin to recalibrate our lives in the “new” normal after the pandemic, perhaps the logic of the essentialist will be good for us to explore by reflecting on: “I choose to,” “Only a few things really matter,” and “I can do anything but not everything”” (McKeown, 2014).
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