Effects of a 12-week workplace counseling program on physical activity and low back pain: A pilot randomized controlled study

Abstract

BACKGROUND:

Physical activity (PA) is essential in the management and rehabilitation of low back pain (LBP). However, it is not clear that PA interventions in the workplace can improve LBP.

OBJECTIVE:

This study aimed to investigate the effects of workplace counseling on PA and LBP among workers.

METHODS:

We recruited 37 people with 12 weeks of LBP who worked in a manufacturing company in Aichi, Japan. Participants were randomly assigned to the intervention ( $n=$ 20) or control group ( $n=$ 17). All participants of both groups were affixed with waist-worn accelerometers to monitor PA. The intervention group also received a program of face-to-face counseling with a physical therapist or nurse once a week for 12 weeks to reassure and encourage participants to maintain a high level of PA. PA and LBP severity were assessed at baseline, 3 and 6 months.

RESULTS:

PA was significantly higher in the intervention group than in the control group at 3 and 6 months. In the intervention group, PA significantly increased at 3 and 6 months from baseline, and LBP severity at 6 months improved significantly from baseline.

CONCLUSIONS:

Our data suggest that workplace PA intervention can increase PA and improve LBP among workers.