Overview of Non-Swimming Aquatic Research

Abstract

Research from 1967 through 1994 on non-swimming aquatic exercise has been reviewed to determine the physiologic parameters involved. The literature is replete with studies that deal with swimming but few have demonstrated the efficacy of non-swimming activity in an aquatic environment. The results of the review indicate that aquatic exercise performed in warm water—given the proper parameters of warm-up, intensity, duration, frequency, mode of training, and cool down—can influence maximal oxygen consumption, heart rate at rest and during exercise, upper body strength, and muscular endurance. It has also been noted that there is a paucity of clinical studies; therefore the need for application of this physiologic data appears paramount. As more clinical studies are performed, physicians can feel confident in referring their patients to aquatic physical therapists and other licensed professionals.