The effect of a 4-week core strengthening program on determinants of wrestling performance in junior Greco-Roman wrestlers: A randomized controlled trial

Abstract

BACKGROUND:

Core-strength is vital for Greco-Roman wrestling, although studies have yet to establish the effectives of core-specific training in this sport.

OBJECTIVE:

To examine the effect of core-specific strength training on determinants of Greco-Roman wrestling performance in elite junior athletes.

METHODS:

Twenty state-level, junior, Greco-Roman wrestlers were randomized into a core-specific training group (COR; $n=$ 12) and a control group (CON; $n=$ 8). The COR group undertook a 4-week, core-specific training program concurrently with their typical training program, whilst the CON group completed 4 weeks of typical training only. Both groups completed overhead medicine ball throw (OMBT), Suplexes, bridges and medicine ball chest throw (MBCT) prior to and following the intervention.

RESULTS:

The COR group demonstrated significantly greater improvement in bridges ( $p=$ 0.037; $F=$ 5.046) and OMBT ( $p<$ 0.001; $F=$ 26.43) than the CON group, with moderate to large between-group effect sizes (ES $=$ 0.79–2.35). In addition, the effect size calculations were moderate-to-large (0.79–0.87) for Suplex and MBCT, with measures for the COR group greater than the CON group.

CONCLUSION:

Accordingly, core-specific training programs should be combined with wrestling-specific conditioning programs to improve back and hip extensor performance in junior Greco-Roman wrestlers.