A self-control program for reducing smoking which emphasized the use of record-keeping, positive reinforcement, punishment, stimulus control, breaking up the chain of behaviors, and other behavior modification techniques was developed and tried out with 5 Ss. The flexibility and economy of such a program suggest that more widespread tests of its effectiveness would be worthwhile.
Get full access to this article
View all access options for this article.
References
1.
BenekeW.HarrisM. B.Teaching self-control of study behavior. Behavior Research and Therapy, 1972, 10, in press.
2.
HarrisM. B.A self-directed program for weight control: a pilot study. Journal of Abnormal Psychology, 1969, 74, 263–270.
3.
HarrisM. B.BrunerC. G.A comparison of a self-control and a contract procedure for weight control. Behavior Research and Therapy, 1971, 9, 347–354.