Much research has documented the negative sequelae associated with death of a loved one. The goal of the present study was to investigate the possibility, alluded to by existential and humanistic theorists, that positive aspects of bereavement exist. College students who recently experienced the death of a close family member completed measures of grief-related distress, existential meaning, and answered open-ended questions regarding perceived changes in belief in God and life goals occurring as a result of their experience. A significant inverse relationship was found between grief and existential meaning. The majority of the sample reported a positive change in life goals, and these individuals had significantly higher existential meaning than those who reported a negative change in goals. Those who experienced change (positive or negative) in belief in God had higher levels of grief than those who reported no change. These results suggest that positive changes are associated with bereavement and that grief itself may serve as an impetus for personal growth.
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