Abstract

Get full access to this article
View all access options for this article.
References
1.
Saumaa
H
. Somatic strength training: An alternative to ‘No Pain No Gain.’ . Alternative and Complementary Therapies , 2020 ; 26 :19 –22 .
2.
Clear
J
. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones . Penguin Random House : New York ; 2018 .
3.
Saumaa
H
. Sensitivity and somatics . Integrative and Complementary Therapies , 2025 ; 31 :242 –246 .
