Sage Journals: Discover world-class research

Abstract

Get full access to this article

View all access options for this article.

References

Adjaye-Gbewonyo

, Briones

. Walking for Leisure and Transportation Among Adults: United States, 2022. In: NCHS Data Briefs. Vol. 504. National Center for Health Statistics (US): Hyattsville (MD); 2024.

Ungvari

, Fazekas-Pongor

, Csisza

, et al. The multifaceted benefits of walking for healthy aging: From Blue Zones to molecular mechanisms. Geroscience, 2023; 45:3211–3239.

5 Surprising Benefits of Walking. Harvard Health Publishing. Available from: www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking [Last accessed: July 8, 2025 ].

Veerman

, Tarp

, Wijaya

, et al. Physical activity and life expectancy: A life- table analysis. Br J Sports Med, 2025; 59:333–338.

Banach

, Lewek

, Surma

, et al. The association between daily step count and all-cause and cardiovascular mortality: A meta-analysis. Eur J Prev Cardiol, 2023; 30:1975–1985.

Chen

, Liu

, Xia

, et al. Effects of walking on epigenetic age acceleration: A Mendelian randomization study. Clin Epigenetics, 2024; 16:94.

Walking for Health—Increased Longevity Among New Research Findings

Abstract

Get full access to this article

References