Being Active

Colberg SR . Exercise as medicine for diabetes: prescribing appropriate activities and avoiding potential pitfalls. Diabetes Spectrum. 2015;28(1):10-13.

Colberg SR Sigal RJ Fernhall B . Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes Care. 2010;33:e147-e167.

Physical Activity Guidelines for Americans. http://health.gov/paguidelines/. Accessed September 8, 2015.

American Diabetes Association. Foundations of care: education, nutrition, physical activity, smoking cessation, psychosocial care, and immunization. Diabetes Care. 2015;38(suppl 1):S20-S30.

Katzmarzyk P Church T Craig C Bouchard C. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Med Sci Sports Exerc. 2009;41(5):998-1005.

Dunstan DW Kingwell BA Larsen R . Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 2012;35(5):976-983.

Lyden K Keadle S Staudenmayer J Freedson P. Validity of two wearable monitors to estimate breaks from sedentary time. Med Sci Sports Exerc. 2012;44(11):2243-2252.

National Diabetes Education Program, small steps. Big rewards. Prevent type 2 diabetes. http://ndep.nih.gov/partners-community-organization/campaigns/smallstepsbigrewards.aspx. Accessed September 8, 2015.

Exercise is medicine. http://www.exerciseismedicine.org/support_page.php?p=7. Accessed September 9, 2015.

Hayes C . The “I Hate to Exercise” Book for People with Diabetes. 3rd ed. Denver, CO: The American Diabetes Association; 2013.

Colberg SR . Exercise and Diabetes: A Clinician’s Guide to Prescribing Physical Activity. Denver, CO: American Diabetes Association; 2013.

Francois F Little J . Effectiveness and safety of high-intensity interval training in patients with type 2 diabetes. Diabetes Spectrum. 2015;28(1):39-44.

Step it up! The Surgeon General’s call to action to promote walking and walkable communities. http://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/index.html. Accessed September 10, 2015.