Building Better Workers

Bahrke M. , & Morgan W. (1979). Anxiety reduction following exercise and meditation. American Corrective Therapy Journal, 33, 41–44.

Baun W.B. Bernacki E.J. , & Tsai S.P. (1986). A preliminary investigation: Effect of a corporate fitness program on absenteeism and health care costs. Journal of Occupational Medicine, 28, 18–22.

Bernacki E.J. (1987). Can corporate fitness programs be justified? Fitness in Business, 1, 173–174.

Bernacki E.J. , & Baun W. (1984). The relationship of job performance to exercise adherence in a corporate fitness program. Journal of Occupational Medicine, 26, 529–531.

Blumenthal J.A. Williams R.S. Needels T.L. , & Wallace A.G. (1982). Psychological changes accompany aerobic exercise in healthy middle-aged adults. Psychosomatic Medicine, 44, 529–536.

Cox M. Shephard R.J. , & Corey P. (1981). Influence of an employee fitness program upon fitness, productivity and absenteeism. Ergonomics, 24, 795–806.

Folkins C. , & Sime W. (1981). Physical fitness training and mental health. American Psychologist, 36, 373–389.

Fox S.M. , & Haskell W.L. (1978). Physical activity and the prevention of coronary artery disease. New York Academy of Medicine Bulletin, 44, 950–955.

Gettman L.R. (1986). Cost/benefit analysis of a corporate fitness program. Fitness in Business, 1, 11–17.

Horowitz S.M. (1987). Effects of a worksite wellness program on absenteeism and health care costs in a small federal agency. Fitness in Business, 1, 167–172.

Hughes J.R. (1984). Psychological effects of habitual aerobic exercise: A critical review. Preventive Medicine, 13, 66–78.

Indik B. Seashore S.E. , & Slesinger J. (1964). Demographic correlates of psychological strain. Journal of Abnormal Social Psychology, 69, 26–38.

Jasnoski M.L. Holmes D.S. Solomon S. , & Aquiar C. (1981). Exercise, changes in aerobic capacity, and changes in self-perception: An experimental investigation. Journal of Research in Personality, 15, 460–466.

Lauzon R. (1982). The bottom line—employee fitness. Canadian Business Review, 9, 6–8.

Lichtman S. , & Poser E.G. (1983). The effects of exercise on mood and cognitive functioning. Journal of Psychosomatic Research, 27(1), 43–52.

Metcalfe L.L. (1986). Campbell Soup Company's Turnaround Health and Fitness Program. American Journal of Health Promotion, 1, 58–68.

Morris J.N. Everitt M.G. Pollard R. Chave S.P.W. , & Semmence A.M. (1980). Vigorous exercise in leisure-time: Protection against coronary heart disease. Lancet, 2, 1207–1210.

Mulvaney D. Reed R. Gibbs J. , & Henes C. (1985). Blue Cross and Blue Shield of Indiana: Five year payoff in health promotion. Corporate Commentary, 1, 1–6.

Nathan P.E. (1984). Johnson & Johnson's Live for Life: A comprehensive positive lifestyle change program. In Matarazzo J.D. Weiss S.M. Herd J.A. , & Miller N. E. (Eds.), Behavioral health: A handbook of health enhancement and disease prevention. New York: John Wiley & Sons.

Paffenberger R.S. Jr. Hyde R.T. Wing A.L. , & Hsieh C.C. (1986). Physical activity, all-cause mortality, and longevity of college alumni. The New England Journal of Medicine, 314, 605–613.

Pauly J.T. Palmer J.A. Wright C.C. , & Pfeiffer G.J. (1982). The effect of a 14–week employee fitness program on selected physiological and psychological parameters. Journal of Occupational Medicine, 24, 457–463.

Rhodes E.C. , & Dunwoody D. (1980). Physiological and attitudinal changes in those involved in an employee fitness program. Canadian Journal of Public Health, 71, 331–336.

Salonen J.T. Puska P. , & Tuomilehto J. (1982). Physical activity and risk of myocardial infarction, cerebral stroke and death: A longitudinal study of Eastern Finland. American Journal of Epidemiology, 115, 526–537.

Smith L.K. (1986). Cost-effectiveness of health promotion programs. Fitness Management, 2, 12–15.

Soman V.R. Veikko A.K. Diebert D. Felig P. , & DeFronzo R.A. (1979). Increased insulin sensitivity and insulin binding to monocytes after physical training. New England Journal of Medicine, 301, 200–204.

Spielberger C.D. (1983). Manual for the State-Trait Anxiety Inventory. Palo Alto, California: Consulting Psychologists Press.

White P.G. (1985, April). The influence of an employee fitness program upon the cost containment variable of absenteeism and medical costs. Paper presented at the Midwest Alliance in Nursing, St. Louis.

Wilson V.E. Berger B.G. , & Bird E.L. (1981). Effects of running and of an exercise class on anxiety. Perceptual Motor Skills, 53, 472–474.