Athletes and Sleep Issues: New Insights Into Translating Laboratory Findings in a Real-World Setting

Abstract

Get full access to this article

View all access options for this article.

References

Botonis

Koutouvakis

Toubekis

AG.

The impact of daytime napping on athletic performance-A narrative review. Scand J Med Sci Sports. 2021;31(12):2164-2177.

Botonis

Toubekis

AG.

Intensified Olympic preparation: sleep and training related hormonal and immune responses in water polo. Int J Sports Physiol Perform. 2023;18(2):187-194.

Craven

McCartney

Desbrow

, et al. Effects of acute sleep loss on physical performance: a systematic and metanalytical review. Sports Med. 2022;52(11):2669-2690.

Cullen

Thomas

Wadley

Myers

Sleep deprivation: Cytocine and neuroendocrine effects on reception of effort. Med Sci Sports Exerc. 2020;52(4):909-918.

Dáttilo

Antunes

HKM

Galbes

NMN

, et al. Effects of sleep deprivation on acute skeletal muscle recovery after exercise. Med Sci Sports Exerc. 2020;52(2):507-514.

Dattilo

Antunes

HKM

Medeiros

, et al. Sleep and muscle recovery: endocrinological and molecular basis for a new promising hypothesis. Med Hypothesis. 2011;77(2):220-222.

Falk

Stamatakis

Liu-Ambrose

The athletes’ sleep paradox prompts us to reconsider the dose-response relationship of physical activity and sleep. Br J Sports Med. 2021;55(16):887-888.

Juliff

Peiffer

Halson

SL.

Night games and sleep: physiological, neuroendocrine, and psychometric mechanisms. Int J Sports Physiol Perform. 2018;13(7):867-873.

Kemp

Spence

Keller

Ducker

Gucciardi

DF.

Intraindividual variability in sleep among athletes: a systematic review of definitions, operationalizations, and key correlates. Scand J Med Sci Sports. 2023;133(12):2413-2422.

10.

Knufinke

Nieuwenhuys

Geurts

SAE

, et al. Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes. J Sci Med Sport. 2018;21(4):427-432.

11.

Koutouvakis

Geladas

Mouratidis

Toubekis

Botonis

PG.

Habitual nocturnal sleep, napping behavior, and recovery following training and competition in elite water polo: sex-related effects. Int J Sports Physiol Perform. 2024;19(7):651-660.

12.

Lastella

Roach

Halson

Sargent

Sleep/wake behaviours of elite 174 athletes from individual and team sports. Eur J Sport Sci. 2015;15(2):94-100.

13.

Mah

Kezirian

, et al. The effects of sleep extension on the athletic 176 performance of collegiate basketball players. Sleep. 2011;34(7):943-950.

14.

Ohayon

MM.

(2002). Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev. 2002;6(2):97-111.

15.

Rae

Chin

Dikgomo

, et al. One night of partial sleep deprivation impairs recovery from a single exercise training session. Eur J Appl Physiol. 2017;117(4):699-712.

16.

Sargent

Lastella

Halson

Roach

GD.

How much sleep does an elite athlete need?

Int J Sports Physiol Perform. 2021;16(12):1746-1757.