Limu, or seaweed, has long been an essential staple of the Pacific Islander diet, especially Native Hawaiians. Its significance as a source of sustenance, health, and healing is deeply embedded in Hawaiian moʻolelo (stories), mele (song), and the traditional food system. Efforts to reclaim traditional foodways and regenerate the abundance and accessibility of limu through sustainable planting and harvesting practices are being led by Kānaka Ōiwi kūpuna (Native Hawaiian elders) within their communities. This paper acknowledges the unique healing nature of a variety of limu species and their uses, along with their deep cultural value and nutritive qualities as food and medicine. The revitalization of limu production, guided by ancestral knowledge and memories, not only aids in efforts to address food insecurity but also aids collective efforts toward achieving food and health sovereignty in Hawai‘i and beyond.
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