Facilitators and Barriers to Performing Workplace Physical Activity to Relieve Stress at the Florida Department of Health

Abstract

Background. Lack of physical activity (PA) causes over 5.3 million deaths every year and causes more deaths than smoking worldwide. Prolonged periods of sitting contributes to chronic diseases, which are among the leading causes of deaths, illnesses, and health care costs worldwide. Over 133 million Americans are currently affected by chronic diseases and associated health care costs the United States an estimated $3.5 trillion annually. Working adults spend an average of 7.6 hours per day at work and office-based employees spend 75% of their time sitting. Prolonged periods of sitting also causes stress, and stress is the leading cause of 75%–90% of all doctor visits. Purpose. The purpose of this study was to determine facilitators and barriers of workplace PA to relieve stress at a Florida Department of Health (FDOH) site. Methods. Mixed-methods data were collected in an anonymous Qualtrics survey. Sample included employees ≥ 18 years old with sedentary or active occupations who completed or not completed recommended PA at FDOH site. Results. A total of 336 responses were recorded and produced an 84% response rate. Lack of time was the most commonly reported barrier. Discussion. Too much sitting has become a global epidemic. Completing 30 minutes of daily PA can reverse 10 hours of sitting, relieve stress, improve health outcomes, and ultimately save lives. Workplace PA facilitators/barriers and stress relief behaviors were identified and provided practical methods to improve overall workforce health outcomes. Implementing fun, inclusive and healthy interventions in policy and practice, can encourage happier and healthier workforces and communities worldwide.