In physical education teaching, precise posture differentiation is very important for improving the teaching effect. To improve students’ skill mastery level and physical fitness, this study propostures an optimization method for physical education teaching based on the characteristics of different human postures. This method mainly adopts posture matching algorithm to more accurately process and respond to various human body differences and posture features. The results showed that the optimization methods of physical education teaching have improved students’ skill mastery level and physical fitness level. The skill mastery level of students using research methods reached 95.25%, with learning satisfaction and efficiency scores of 96.39 and 95.78, respectively. This method can effectively integrate human differences and posture characteristics and improve students’ skill acquisition and physical health. This study improves the overall effectiveness of physical education teaching and provides new ideas and references for subsequent related research and practice.
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