Cell phone use has become a mainstay in the lives of young adults, with 93% of Millennials owning a smartphone. With the increased accessibility of technology, individuals’ cell phone use may lead to personal distress in various facets of life. Specifically, problematic cell phone use may be the result of attempts to fulfill emotional needs or avoid connection with others. The present study used a systemic, attachment-based lens to investigate the roles of parental and romantic attachment in problematic cell phone use. A sample of 479 young adults (ages 18–26) completed an online survey gauging their cell phone use and attachment styles. Mediation analyzes were run to determine if adult attachment mediates the relationship from parental attachment to problematic cell phone use. The results found that attachment anxiety mediates the relationship between communication and alienation subscales for mother and alienation only for father to problematic cell phone use. Clinical implications are discussed with results informing assessment, prevention, and intervention efforts for individuals, families, and couples.
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