Abstract
Purpose
To determine whether an eight-week empowerment group boosts mindfulness-based self-efficacy, self-compassion, and authenticity in women survivors of violence.
Method
A sequential explanatory mixed-methods randomized controlled design was used. Twenty volunteers (25–65 years) were randomly assigned to an intervention (n = 10) or wait-list control group (n = 10). The intervention cohort attended weekly 90-min sessions. Outcomes were assessed pre- and post-test with the Mindfulness-Based Self-Efficacy Scale, Self-Compassion Scale, and Authenticity Scale. Independent t-tests and Wilcoxon tests evaluated change; session field notes and exit interviews underwent thematic analysis.
Results
Relative to controls, participants showed significant gains in self-efficacy (p = .002), self-compassion (p = .001), and authenticity (p = .009). Qualitative data revealed that the group provided a safe setting to voice trauma and rebuild coping through mutual support.
Conclusion
Empowerment-focused group work strengthens key psychosocial resources and supports the recovery trajectories of women affected by violence.
Get full access to this article
View all access options for this article.
