Despite the increasing evidence thatparticipation in physical activity may be associated with a wide range ofphysi
cal and psychological benefits, very little is known about the process by which individuals change their lifestyles
to include physical activity.
The authors describe some recent research which indicated that certain individuals may be described as 'activity-
seekers'. For these people participation in various forms ofphysical activity might befulfilling the importantfunctions
of assisting an individual to successfully negotiate a period of transition or crisis in their lives.
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