Purpose:The purpose of this descriptive study is to determine what strategies were most helpful for women to begin and maintain awalking program. Method:Data from the field notes of a randomized clinical trial to promotewalking in 97women were used for the qualitative analysis discussed in this article. Findings:Overall, the majority of participants met the study goal of walking 90 minutes per week. Conclusions:In addition, the participants reported other benefits, including becoming more physically fit, mental and emotional satisfaction, and stress reduction. Some of the barriers mentioned by participants were personal and/or professional obligations, weather, injuries and/or illnesses, and psychosocial factors. When benefits outweighed barriers, the participants had greater success meeting their walking goals. Implications:Furthermore, the participants stated that making time, problem solving, internal motivation, and the support of family and/or friends were the most helpful factors in achieving their walking goals.