Pause,Presence,and Positive Community: Supporting Spiritual Well-Being in the University Workplace

University of Michigan Human Resources . MHealthy. Benefits and wellness. 2024. https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy. Accessed 11 June 2024.

University of Michigan Human Resources . Well-being at U-M. Benefits and wellness. 2024. https://hr.umich.edu/benefits-wellness/health-well-being/well-being-u-m. Accessed 11 June 2024.

International Health Promoting Universities and Colleges Network . Okanagan charter. 2024. https://www.healthpromotingcampuses.org/okanagan-charter. Accessed 11 June 2024.

Giacalone RA Jurkiewicz CL . The science of workplace spirituality. In: Giacalone RA Jurkiewicz CL , eds. Handbook of Workplace Spirituality and Organizational Performance. Abingdon: Routledge; 2010:19-42.

Khoury B Sharma M Rush SE Fournier C . Mindfulness-based stress reduction for healthy individuals: a meta-analysis. J Psychosom Res. 2015;78(6):519-528.

Goldberg SB Tucker RP Greene PA , et al. Mindfulness-based interventions for psychiatric disorders: a systematic review and meta-analysis. Clin Psychol Rev. 2018;59:52-60.

Hilton L Hempel S Ewing BA , et al. Mindfulness meditation for chronic pain: systematic review and meta-analysis. Ann Behav Med. 2017;51(2):199-213.

Vonderlin R Biermann M Bohus M Lyssenko L . Mindfulness-based programs in the workplace: a meta-analysis of randomized controlled trials. Mindfulness. 2020;11:1579-1598.

Lomas T Medina JC Ivtzan I Rupprecht S Eiroa-Orosa FJ . Mindfulness-based interventions in the workplace: an inclusive systematic review and meta-analysis of their impact upon wellbeing. J Posit Psychol. 2019;14(5):625-640.

Kabat-Zinn J . Full Catastrophe Living, Revised Edition: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation. UK: Hachette; 2013.

Calarco MM Stratton KJ . The impact of transcendental meditation: reducing burnout and enhancing well-being in frontline healthcare clinicians during the COVID-19 pandemic. Online J Issues Nurs. 2023;28(3):1.

Keltner D Haidt J . Approaching awe, a moral, spiritual, and aesthetic emotion. Cognit Emot. 2003;17(2):297-314.

Keltner D . Awe: The New Science of Everyday Wonder and How it Can Transform Your Life. New York: Penguin Press; 2024.

Bethelmy LC Corraliza JA . Transcendence and sublime experience in nature: awe and inspiring energy. Front Psychol. 2019;10:424200.

Kamitsis I Francis AJ . Spirituality mediates the relationship between engagement with nature and psychological wellbeing. J Environ Psychol. 2013;36:136-143.

Bratman GN Anderson CB Berman MG , et al. Nature and mental health: an ecosystem service perspective. Sci Adv. 2019;5(7):eaax0903.

Hunter MR Gillespie BW Chen SY-P . Urban nature experiences reduce stress in the context of daily life based on salivary biomarkers. Front Psychol. 2019;10:413490.

University of Michigan . Nature Rx. 2024. https://nature-rx.umich.edu/. Accessed 27 June 2024.

Schutte NS Malouff JM . Mindfulness and connectedness to nature: a meta-analytic investigation. Pers Indiv Differ. 2018;127:10-14.

Ashmos DP Duchon D . Spirituality at work: a conceptualization and measure. J Manag Inq. 2000;9(2):134-145.

Wood AM Froh JJ Geraghty AW . Gratitude and well-being: a review and theoretical integration. Clin Psychol Rev. 2010;30(7):890-905.

Sexton JB Adair KC . Forty-five good things: a prospective pilot study of the three good things well-being intervention in the USA for healthcare worker emotional exhaustion, depression, work–life balance and happiness. BMJ Open. 2019;9(3):e022695.

Fagley NS Adler MG . Appreciation: a spiritual path to finding value and meaning in the workplace. J Manag Spiritual Relig. 2012;9(2):167-187.

Chancellor J Margolis S Jacobs Bao K Lyubomirsky S . Everyday prosociality in the workplace: the reinforcing benefits of giving, getting, and glimpsing. Emotion. 2018;18(4):507.

Emmons RA McCullough ME . Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol. 2003;84(2):377.

Worline M Dutton JE Sisodia R . Awakening Compassion at Work: The Quiet Power that Elevates People and Organizations. Oakland: Berrett-Koehler Publishers; 2017.

Fehr R Fulmer A Awtrey E Miller JA . The grateful workplace: a multilevel model of gratitude in organizations. Acad Manag Rev. 2017;42(2):361-381.

University of Michigan Human Resources . Be Kind Be Well. Benefits and wellness. 2024. https://hr.umich.edu/benefits-wellness/health-well-being/mental-emotional-health/be-kind-be-well. Accessed 27 June 2024.

Wirtz D Gordon CL Stalls J . Gratitude and spirituality: a review of theory and research. In: Kim-Prieto C , ed. Religion and Spirituality across Cultures. Dordrecht: Springer; 2014:287-301.

Loi NM Ng DH . The relationship between gratitude, wellbeing, spirituality, and experiencing meaningful work. Psych. 2021;3(2):85-95.

Steptoe A Fancourt D . Leading a meaningful life at older ages and its relationship with social engagement, prosperity, health, biology, and time use. Proc Natl Acad Sci USA. 2019;116(4):1207-1212.

Kim ES Shiba K Boehm JK Kubzansky LD . Sense of purpose in life and five health behaviors in older adults. Preventat Med. 2020;139:106172.

McKnight PE Kashdan TB . Purpose in life as a system that creates and sustains health and well-being: an integrative, testable theory. Rev Gen Psychol. 2009;13(3):242-251.

Klein N . Prosocial behavior increases perceptions of meaning in life. J Posit Psychol. 2017;12(4):354-361.