Mind–Body Practice and Healthy Aging: The Role of Yoga in Physical and Mental Well-Being Among Older Adults

Abstract

This study examines the association between yoga practice and multidimensional health outcomes among older adults in India using nationally representative data from LASI Wave 1 (2017–2018). The analysis includes 28,482 individuals aged 60 years and above. Yoga participation was categorized by frequency, and its association with cognitive function, social engagement, physical activity, sleep quality, depressive symptoms, functional health, and life satisfaction was assessed. Older adults who practiced yoga demonstrated better cognitive performance, greater social participation, higher life satisfaction—particularly among daily practitioners—improved sleep quality, and higher levels of physical activity. Daily yoga practice was also associated with fewer depressive symptoms and functional limitations. However, yoga participation across all frequencies was linked to increased reports of pain. A mixed dose–response pattern suggests that more frequent practice is associated with more favorable physical and mental health outcomes. These findings support integrating yoga-based interventions into public health strategies to promote healthy aging in India.