Abstract
Research has shown that clients successful in therapy have the ability to focus as measured by the Experiencing Scale. Gendlin has developed a method for teaching this skill, and calls it focusing. In this article an alternative program is outlined in which greater specificity is achieved for training focusing. Focusing is broken into specific components that are taught as single units and later integrated into a meaningful whole. "Prefocusing" instructions were added to insure that people have the basic experiential skills necessary to learn focusing. By following the instructions outlined in this article, time and energy are saved for both trainer and student during the training process, and training becomes instrinsically rewarding for the student.
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