Transformation is a profound change process culminating in a fundamental shift in one’s sense of self and way of being-in-the-world. Research on transformation is limited, particularly transformation as a holistic, bodily felt process. A process called Focusing was identified by Gendlin (1981), who formulated how the body participates in personal change and meaning creation. The aim of our study was to explore the characteristics and qualities of transformation by examining 19 published memoirs of people who had gone through a transformational experience via Focusing. Two questions guided the inquiry: What kind of inner environment is necessary for transformation? What are the characteristics and qualities of transformative experiences that unfold through a Focusing-oriented process to weave together a “new kind of person?” Researchers conducted a thematic analysis of the memoirs through a new qualitative method called Felt Sense Inquiry. Results revealed five themes: expanded bodily self, attuned attention, novelty, interactive exchange, and elastic time. Results suggest a way of experiencing that does not divide, but rather connects the person to a unified felt process that unfolds on its own. Future research comparing Focusing with other practices that seem to promote transformation may reveal “common factors” of transformation.
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