THE campaign sponsored by the Health Education Council and called 'Look After Yourself!' was initiated during the academic year in which the Southampton College of Higher Education was running a 'Fitness for Fun' course.
It was thought that it might prove a valuable exercise to compare the progress of a small group of women on the course who could be subjected to the exercise programme with that of a control group of women from the secretariat of the college.
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References
1.
Health Education Council (1978) 'Look After Yourself!'
2.
Cooker, K.H. (1970). The New Aerobics. Bantam Books .
3.
Hockey, R.V. (1973). Physical Fitness. Mosby.
4.
Astrand, D., Work Tests with the Bicycle Ergometer. Monark. Crescent AB.
