Programming Guidelines for Fitness and Nutrition Prescriptions

Abstract

Get full access to this article

View all access options for this article.

References

ACSM (1990). The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. (Position Stand of the American College of Sports Medicine). Medicine and Science in Sports and Exercise, 22, S265–S274.

ACSM (1995). ACSM's guidelines for exercise testing and prescription (5th ed.). Williams and Wilkins.

Clark

(1990). Sports nutrition guidebook. NY: Leisure Press.

Williams

M. H.

(1995). Nutrition for fitness & sport (4th ed.). NY: Brown & Benchmark Publishers.