Weight training activities provide positive benefits to the fitness programs of men and women of all ages. The provision of educational materials and training sessions is not only an excellent service but will also provide participants with the means to achieve success and therefore continue their participation
Get full access to this article
View all access options for this article.
References
1.
DardenE. (1977). Strength-training principles: How to get the most out of your workouts.Winter Park, Florida: Anna Publishing, Inc.
2.
LassL. (1983). Weight training for beginners. (Available from University of Illinois’ Division of Campus Recreation, 170 Intramural-Physical Education Building, 201 Peabody Drive, Champaign, Illinois, 61280). SoboroffS., MasseyJ., & MatthewsD. (Eds.).
3.
MathewsD.K., & FoxE.K. (1976). The physiological basis of physical education and athletics, Philadelphia: W.B. Saunders Co.
4.
MurrayJ. (1987). Contemporary weight training.Chicago: Contemporary Books, Inc.
5.
NiemanD. (1986). The sports medicine fitness course.Palo Alto: Bull Publishing Company.
6.
O'SheaJ.P. (1976). Scientific principles and methods of strength fitness.Reading, Massachusetts: Addison-Wesley Publishing Company. 2nd edition.
7.
PetersonJ. A. (1975). “Total conditioning: A case study”. Athletic Journal, vol. 56, September, 1975.
8.
RejeskiW. J., & KenneyE. A. (1989). Fitness motivation: Preventing participant dropout.Champaign, Illinois: Life Enhancement Publications.
9.
RileyD.P. (1982). Strength training by the experts.West Point: Leisure Press.
10.
SobeyE. (1981). Strength training book.Mountain View, California: Runner's World Books.
11.
Universal Gym Equipment. (1978). New comprehensive training manual.Cedar Rapids, Iowa: Universal Gym Equipment.
12.
WeiderJ. (1982). Women's weight training and bodybuilding tips and routines.Chicago: Contemporary Books, Inc.
13.
WhiteheadN. (1988). Conditioning for sport.London: A & C Black Publishers Ltd.
