Dance,Somatics,and Self-Care

Abstract

Get full access to this article

View all access options for this article.

References

Levine

. Waking the Tiger: Healing Trauma. Berkeley, CA: North Atlantic Books, 1997.

Levine

. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. Berkeley, CA: North Atlantic Books, 2010.

van der Kolk

. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York: Penguin Books, 2015.

Saumaa

. Dance therapeutics: Movement as a path toward healing. Altern Complement Ther, 2019; 25:238–240.

Saumaa

. Healing burnout with movement and imagination. Altern Complement Ther, 2020; 26:61–63.

Duberg

, Möller

, Sunvisson

. “I feel free”: Experiences of a dance intervention for adolescent girls with internalizing problems. Int J Qual Stud Health Wellbeing, 2016; 11;1:5.

Saumaa

. Somatic practices: Going beyond the classroom to build resilience and gain new insights. Altern Complement Ther, 2020; 26:106–108.