American Sleep Association. Sleep and sleep disorder statistics. Online document at: www.sleepassociation.org/about-sleep/sleep-statistics/ Accessed January23, 2019.
2.
National Sleep Foundation. What is insomnia? Online document at: www.sleepfoundation.org/insomnia/content/what-is-insomnia Accessed January23, 2019.
3.
Rubio-AriasaJA, Marín-CascalesaE, Ramos-CampoDJ, et al.Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials. Maturitas, 2017; 100:49–56.
4.
KozasaEH, HachulH, MonsonC, et al.Mind-body interventions for the treatment of insomnia: A review. Revista Brasileira de Psiquiatria, 2010; 32:437–443.
5.
American Academy of Sleep Medicine. Insomnia provider fact sheet. Online document at: https://aasm.org/clinical-resources/provider-fact-sheets/ Accessed January23, 2019.
6.
TrauerJM, QianMY, DoyleJS, et al.Cognitive behavioral therapy for chronic insomnia: A systematic review and meta-analysis. Ann Intern Med, 2015; 163:191–204.
7.
OngJC, SmithCE. Using mindfulness for the treatment of insomnia. Curr Sleep Med Rep, 2017; 3:57–65.
8.
OngJ, SholtesD. A mindfulness-based approach to the treatment of insomnia. J Clin Psychol, 2010; 66:1175–1184.
9.
BlackDS, O'ReillyGA, OlmsteadR, et al.Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: A randomized clinical trial. JAMA Intern Med, 2015; 175:494–501.
10.
HayhoeS.Insomnia: Can acupuncture help? Pain Manag, 2017; 7:49–57.
11.
LanY, WuX, TanHJ, et al.Auricular acupuncture with seed or pellet attachments for primary insomnia: A systematic review and meta-analysis. BMC Complement Altern Med, 2015; 15:10–3.
12.
JespersenKV, KoenigJ, JennumP, et al.Music for insomnia in adults. Cochrane Database Syst Rev, 2015; CD010459.
13.
TrahanT, DurrantSJ, MullensiefenD, et al.The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports. PLoS One, 2018; 13:e0206531.
