Efficacy of Resistance Exercise on Lumbar Spine and Femoral Neck Bone Mineral Density in Premenopausal Women: A Meta-Analysis of Individual Patient Data

Abstract

Background:

Osteoporosis and osteopenia are major public health problems. The purpose of this study was to conduct an individual patient data (IPD) meta-analysis to examine the efficacy of resistance exercise on lumbar spine and femoral neck bone mineral density (BMD) in premenopausal women.

Methods:

Studies were retrieved via (1) computerized literature searches, (2) review of reference lists from previous studies, (3) hand searching selected journals, and (4) expert review of the reference list. Two × two analysis of covariance (ANCOVA) tests with repeated measures on one factor(time) and study as a covariate were used to analyze changes in BMD.

Results:

One hundred forty-three subjects (74 exercise, 69 control) were included in the analysis. Changes in lumbar spine BMD averaged 0.006 ± 0.035 g/cm² (0.64 ± 2.99%) in the exercise group and 0.008 ± 0.091 g/cm² (0.74 ± 7.58%) in the control group, and changes in femoral neck BMD averaged 0.005 ± 0.031 g/cm² (0.46 ± 3.10%) in the exercise group and 0.003 ± 0.031 g/cm² (0.31 ± 2.97%) in the control group. No statistically significant differences in lumbar spine or femoral neck BMD were found within or between the exercise and control groups (p > 0.05).

Conclusions:

Based on existing evidence, our results do not support the efficacy of resistance exercise for increasing or maintaining lumbar spine and femoral neck BMD in premenopausal women.