Life review and reminiscence are 2 concepts used to describe the phenomenon of people reflecting on their lives. Rather than used synonymously, these 2 concepts need to be distinguished on the basis of a social–cognitive process analysis. For that purpose, life reflection is introduced as a new term. Evidence shows that life reflection is a social–cognitive process that begins in adolescence and continues across the life span. It serves different functions across the life span, but at all ages it contributes to self-insight and a self-critical perspective. Striving for new insights about oneself and about life in general is challenging and taxing. Reflecting together with a trusted person, thus, may facilitate the process. A study testing and supporting some of these propositions is reported. Results are discussed in the context of lifespan theory.
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